Performance record
Your progress,
made visible.
0 of 12 sessions logged this month
Strength progress
Your baseline starts here
Complete your first workout to create personalised load recommendations.
Personal records
No records yet. Controlled repetitions count before heavier weight.
Recent coach note
I noticed you have been using the same weight.
That is okay.
Progress is not always about adding more weight.
Next session, we will aim for one additional repetition instead.
Small wins become big changes.
Monthly coach summary
Available after four weeks
Your summary will connect consistency, performance, recovery signals and body composition.